Yacon Syrup Health And Weight Loss Benefits

Yacon syrup delivers full spectrum of health benefitsThe Yacon plant grows in South American countries such as Argentian and Colombia where the Northern and Central Andes crisscross the landscape. People have grown this plant in these areas for centuries because of its numerous health benefits. They used it as a sweetener in different foods substituting sugar though its uses have increased exponentially since then. Scientifically, it goes by the name Smallanthus sonchifolius, and the most useful part of this plant is its tuberous root. Eating this root raw is possible though it is better to ingest it in powder or syrup form. These vegetable tubes can grow up to one kilogram of weight. They contain fructooligosaccharides, which are an inedible type of fructose. This remarkable property makes it essential for the human body. Here are some Yacon syrup health benefits.

Low Levels of Glucose

Many people around the world now use Yacon because of its anti-hyperglycemic impact. The fructooligosaccharides in it prevent the body from absorbing any simple sugars bringing down the glucose generation rate in the liver. Ultimately, it leads to a lower rate of glucose production, which is important for individuals suffering from diabetes. Yacon may also have the ability to increase the impact of insulin on the body though this capability is still under review by scientists around the world. It will be an additional benefit for diabetics if scientists find that it can increase the body’s sensitivity to insulin.

An Improved Heart Rate

Yacon contains a high amount of potassium, which is a vasodilator. In other words, it decreases the strain on the cardiovascular system by causing the veins in the body to open and relax. This action by the veins leads to an increase in the flow and oxygenation of the blood allowing blood to reach critical parts of the body quickly and efficiently. The possibility of experiencing heart conditions such as strokes reduces with an increased intake of Yacon. It also minimizes the possibility of suffering from illnesses like atherosclerosis. Moreover, it works with sodium elements in the body to optimize the balance of liquids in tissues and cells.

Low Levels of Cholesterol

It is useful to individuals who need to limit their cholesterol intake. Research shows that Yacon brings about a decline of triglyceride and lipoprotein. The reduction of these compounds in the body allows the fructooligosaccharides that form a huge part of Yacon to lower lipid levels and stop the intake of undesired body cholesterol. Coronary heart diseases are uncommon among people who experience a substantive reduction in cholesterol levels.

The Reduction of Body Weight

Different researchers agree that Yacon leads to weight reduction. It results in the loss of body weight because it does not have starch like most tubers. Rather, it has a low level of calories. Many people think that it reduces one’s weight because it makes a person feel satisfied. In other words, it reduces the excessive eating of food than many people suffer from particularly those that have diabetes.

Now you know the most important yacon syrup health benefits. Get your syrup today.

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