6 Ways Of Boosting Testosterone In The Body

The following techniques help in boosting the testosterone levels in the body.


High intense exercise combined with intermittent fasting
Intermittent fasting helps in boosting the level of testosterone by the increased expression of satiety hormones like leptin, adiponectin, insulin and glucagon. These increase libido in the body. The short exercises have a proven positive effect on increasing levels of testosterone.

Staying trim
Belly fats and obesity kills testosterone in the body. Studies show that obese teens have up to 50 percent less testosterone levels in their bodies than their non-obese counterparts. The main reason behind this phenomenon is that the fats cells in the body contain aromatase enzymes that convert testosterone to estrogen.

It is evident in a research that weight gain and low testosterone reinforces each other which result in hormone imbalance in men. Doing exercise is a solution to this problem because it burns up excess fats in the body

Get enough sleep
One study shows that spending one week of just five hours of sleep each night leads to a drop in testosterone level by 10 to 15 percent. Staying up late hence is the contributing factor that erodes most vital male hormones. The best one can do have eight good hours of sleep daily

Consume plenty of zinc
The mineral zinc is essential for the production of testosterone. A six weeks supplement of diet has been shown to cause an improvement in the levels of testosterone. The foods that have plenty of zinc includes the protein-rich foods such as fish and meat. Other includes raw cheese, beans, raw milk, kefir and yogurt from raw milk.

Reduce of stress
When under a lot of stress, the body releases cristol which in high levels. These hormones block the full effects of testosterone in the body. The chronic stress and the elevated cristol levels mean the effects of testosterone are blocked I the long run. Stress reduction tools like emotional freedom technique, prayer, meditation, yoga, laughter, positive visualization, deep breathing are crucial.

Optimize Vitamin D levels
It is also called steroid hormone. It is important in the manufacture of the nucleus of the sperm cells.
One study proved that the overweight men who are given vitamin D supplements had an increase in the level of testosterone in large amounts.

To achieve the optimum level of vitamin D production, exposure to the sun is the best way. The exposure to the noon sun exposes the skin that in turn optimize the production of vitamin D production

In conclusion, these techniques are best proven to boost testosterone levels in the body but if you prefer something a little stronger, try reading these testosterone booster reviews.

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